Contrary to popular belief, "pumping" of the penis is impossible, but to provide a growth effect with the help of special exercises.
You need to get penis enlargement results?
Of course, it is necessary to have in the normal operating state of the same organ. But the most important thing — you need to understand that in order to achieve the result he needs time, and regular lessons.
If you need to increase of the penis?
Think well before you start "training". Exercises to reduce the size no. We also recommend that you consult your doctor (excess of caution does no harm).
Introduction to the technique of penis enlargement
The technique is ideal for those who are severely lacking in time to devote every day at least an hour in the regular training. These exercises taken away no more than 5 minutes, but will be able to increase your member to 3 cm for a couple of months.
These exercises are convenient because you can do several times a day. Please do not hesitate to repeat two-three times per day. The purpose of this technique is to create tension in special fabric by means of the stretching of the skin of the penis, is in an excited state. This not only makes the skin of the penis more elastic, but increases the amount of cameras of the penis, called the corpora cavernosa. The increase in the volume of blood leads automatically to an increase of the total mass of your penis.
The instructions for the exercises
Lubricate the penis. Sitting on the edge of the sofa or bed, start to caress his, tightening around the thumb and index finger. When you guide the hand from the base of the member to the head to keep a solid grip, trying to maximize stretch the skin.
Each time, returning to the base of the penis, a little to strengthen the capture, and to delay the most possible blood into the penis. Then repeat the movement from the base to the head.
Gradually increase speed of movement, not relaxing with this acquisition. You should feel the excitement. Achieve a full erection. Reaching absolute erection, even in this case, it grabs the thumb and the index the penis at the base and try to keep the blood in the corpora cavernosa tissues of the penis.
Holding the seizure to the base of the member, with the other hand grabs her at the base of the head. Try to stretch the member as far as possible without discomfort. By dragging the slider to the right and hold for 10 seconds. Then to the right, the delay of 10 sec. Now to the left, with a delay of 10 sec. And, finally, adjust the tilt of the penis down and again for at least 10 seconds. Repeat all four phases of the exercise for four times with a delay of 10 sec. Throughout the exercise, you will need no more than 5 minutes.
After the end of the year, to loosen the grip at the base of the penis. You should feel like the blood will start to flow back. In this time can occur the ejaculation. Remember, plenty of lubrication and a strong grip is basic precautions. In any case, your commitment must not prevent the circulation of the blood. This technique should not provide any pain or discomfort. If during exercise you feel pain, you should stop the lessons, re-read the instructions carefully.
The following tips will help you to complete your training. Heat and massage to improve the results. The testicles are trying to keep the temperature at 34 degrees, to ensure the vitality of the seed. Heating will help you to recover all the problems with the nerves and the sensitivity, which might occur because of your lessons on the rise. After the workout, gently massage your penis in a matter of a few minutes. On request, it is possible to use the herbal moisturizer.
After the massage, you can once again impose a hot compress or lower the penis in the tub with hot water for a few minutes. Warm these procedures to improve the circulation and help your penis to recover after exercise. Thoroughly dry the penis with a towel after the procedure.
It is very effective method of sexual self-men are special exercises to enlarge the penis. They not only allow you to change the length of the male organ, but also improve the erection. Success is guaranteed provided daily lessons, according to an established program.
We must not forget the safety during the carrying out of such manipulations. These simple actions can add additional inches to the dimension, and the self-esteem of a man who has need of this.
How to continue training
Exercise of some type can help you to increase, as the length and diameter of the penis. Are used the data on the manipulation of the hands, devices, special, weight, that his weight will be of the traction of the penis. At home, men rarely enjoy any devices, often the exercises are performed 2-3 fingers of the hands.
Starting any manipulation applies with training sessions short (10-15 minutes), after a period of increase (up to half an hour per day).
The time most favourable for the carrying out of exercises considered to be in the morning and evening. An abrupt shift to a more sophisticated level of the class is prohibited.
Before using exercises to increase the penis length is important to consult a doctor. He will assist in the choice of manipulation, it is possible to apply in a given case, whether the sport of Kegel, or guide the choice of therapy. Important, what's worth to join in the course of the year — the regularity and attention, especially in the area of the head. It is important to understand that the result will not be immediate, and requires a long, tiring work.
On the principle of action
The choice of a period, the man needs to realize about what our goals were calculated, and changes the length or thickness of the penis. It is also important not to forget the flaws and positive sides, to get the had to live. Often the lessons are designed to affect the stimulation of blood flow to the tissues of the male organ, and also the activation of growth of the corpus cavernosum. In other words, the increase of the size of the body takes place through the enhancement of the contents of the volume of the blood, to penetrate inside during an erection.
As far as the size, is normal will be considered, when the length of 13-18 cm, thickness 2-4 cm Data indicators may vary, but, if the length is less than 8 cm in an excited state, then this can be considered a pathology. The problem correctly to consult a specialist, who will help you choose the solution path of a problem.
Preparation for the exercise
The efficiency of the house of the event will depend on the correct preparation. So, exercises to enlarge your penis worth to start with the heating phase.
These manipulations give you the opportunity to:
- improve the flow of blood to the small pelvis and you are in a certain area of organs;
- normalize the blood pressure in the penis;
- to reduce the possibility of the development of the lesions;
- that lets you avoid the pain after the physical impact.
Thermal effect — here is the proper condition of preparation. To do this, it is possible to make massage of the penis, or to take a hot bath.
The use of thermal water
Treatments allow you to relax completely. It is recommended that before starting the manipulation of the male organ, keep it in hot water to a comfortable temperature (not above 43 degrees).
- The filling of the tub.
- Immersion time.
- To be in the water for about 5 minutes.
Replacement bathtubs can become shower. After the treatment of the water to dry erased the penis, apply lubrication, you can now go to class.
Spa massage
To perform the thermal impact is not difficult, he need hot water and a towel. It plays an effective exercise to increase the male member in this way: towel rolls, moistened with water, wrap it around the phallus, it starts to rub. Lasts a very effective method of not less than 5 minutes, then stops. After a small pause, again, is repeated again 3 times. The period of effect does not change. The displacement of a body is not completely, leaving open the head.
Penis enlargement exercises and their variety
Insufficient size of your penis is not only an aesthetic problem, it interferes in the sexual life, in relationship to itself, by reducing confidence, resulting in complex. This throws to the development of methods that will allow them to resolve the pathology. Penis enlargement exercises are held in the house, are simple and painless, does not require costs, but they bring good results.
Types of exercises
Among the many ways with which those that dilate tissue, the dignity of the male. This hang weights, extender etc to Further strengthen the flow of blood, stimulate stretching the corpora cavernosa. then can be given a special massage, homemade with baking soda, etc. All the manipulations are effective, if you deal with them in a permanent way.
The stimulation of blood circulation
The benefits of penis enlargement exercises for men is hard to overestimate. Among these:
- Preventive measures stagnant events.
- To improve erection.
- The increase in the size of the penis.
- Disease prevention in men.
- Improvement of the quality of the intimate.
But there are also disadvantages, and also know the worth. Here are bruising, bruising, bruising, reduction of the sensitivity. However, these negative effects may occur only in those men who mistakenly have used a technique on the head because of a thin layer of tissue and excessive. Therefore, it is important not to forget the measures of safety and prudence.
Exercise in tension of the fabric
You do this type of manipulation only with the sex organ is slow.
Exercises to enlarge the penis of such a plan have different complexity, type:
- It's got the head, without solution of continuity is pulled upwards, the man thinks up to 10. Next, carefully relegated to the left (10 seconds), to the right for the same time period. Repeat the procedure twice a day for 5 minutes.
- The member of the barrel fits in the palm of the hand, is taken with the fingers, the skin strongly pressed, palm, climbs gently to the top. This position should be maintained for 10 seconds. Slowly is released, is repeated at least 10 times.
- The penis is caught in the fist of the left hand 1 cm above the base, the right hand is necessary to tighten the head. Attention the movement sexual organ pull in opposite directions: the left hand tilts downward, right to the top. Leave the body voltage need 15 seconds. Repeat daily for 5 approaches.
How to enlarge dick: exercises and running technique
To answer the question on how to increase your penis exercises, that are easy to do at home. Today, the instructions for their realization it is possible to find in literature, even in the aid-by-step videos, which offer open access, many resources on the internet. Not having special tools and simulators already in 6 months, you can add length to your manhood a few inches. More correct in this case, use a technique, and to combine the different.
Each objective, in particular, this is serious, it should have a clear schedule. The flow diagram is based on the rules:
- to avoid an excessive load to the sex organ;
- to avoid the excess of pressure on the male member;
- to provide opportunities for special authority to adapt to the exercises;
- begin your exercises better with them through the day;
- after a month to add new exercises;
- gradual increase in the density of tight and compression;
- attention, the execution of a technician;
- adjustment make manipulations if necessary.
Approaching the process with the utmost seriousness, you can experience how to enlarge the cock, using simple exercises already after 5-6 months.
The penis must be in a relaxed position, for lubrication, it is possible to apply the cream. Product its circumference, palm of the hand under the head. He stretches in the next 5 seconds. Then back to the start position. A pause of 2-3 seconds, drill to the right, to the left. During the course of handling should not occur pain and discomfort.
A simple exercise is based on these stages:
- The achievement of a full erection.
- Legs apart shoulder width, tighten the muscles of the perineum.
- Are made alternately movement, similar to a bell, i.e. vertical and horizontal.
The duration of the lesson, 1-2 minutes. With time, the period can be extended.
In other words, lengthening of the penis. It takes place in the period 100% erection. The technique is based on compressing the fingers in a ring of dense, moving their way to the head, the voltage should not weaken. Long is the procedure for 5-7 minutes. You can stay, when you hear that first premature ejaculation.
Kegel Exercise
The duration of the lesson 5 minutes. When you finally tense the muscles of the perineum, the position should be recorded. Via relax and repeat the tension. To understand exactly which muscles it is important to use during the process of delaying urination jet. The same feelings when you perform the manipulation.
Bending member
To answer the question of how to enlarge the cock bending exercises. This bending is carried out with the utmost caution. If the 50% emotion. The penis bends the hand, and occurs a bending in different directions.
During the execution should not feel pain, if there is, it's worth the stop exercise.
Here you need a simulator, should pinch about the foundation sexual organ. It is important to achieve the full erection, away for a couple of minutes to tighten the cock. Effective lessons in a complex with other exercises.
Perform gymnastic exercises with strength the effect would be appropriate in this way:
- achieve an erection of the state;
- exercise movement, as when Masturbation;
- before the peak of the excitation bump penis around the head with your fingers, making a ring;
- do not apply a very strong pressure, in order not to cause a flow of blood;
- fix this position for 5-7 minutes.
This procedure aims at conservation inside the male organ to pressure, which stretches the cavernous body, fills them with blood.